yoga for stiff hips relief

Tight Hips Are Common — These Yoga Poses Improve Mobility

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Tight hips are a very common problem today, especially for people who sit for long hours, work on computers, or don’t move enough during the day. When hip muscles stay inactive for too long, they become stiff, weak, and less flexible. This can lead to lower back pain, poor posture, and limited movement. Yoga is … Read more