yoga poses for tight hips fast relief

5-Minute Yoga Poses to Loosen Tight Hips and Boost Mobility Fast

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Tight hips are a common problem caused by long sitting hours, lack of movement, stress, and poor posture. When hip muscles stay tight, they can limit mobility, cause lower back pain, and make everyday movements uncomfortable. The good news is you don’t need a long workout to feel better. Just 5 minutes of simple yoga … Read more